City Bearer News

Are you unknowingly sabotaging your health with habits you think are harmless? We often overlook the little things we do daily, assuming they have no significant impact on our well-being. However, some of these habits can have subtle yet profound effects on our physical and mental health. Let's expose the hidden dangers of five common habits and explore ways to break them for a healthier, happier you. Habit 1: Prolonged Sitting We spend a significant amount of time sitting, whether it's at work, watching TV, or scrolling through our phones. Prolonged sitting has been linked to an increased risk of chronic diseases like diabetes, heart disease, and some cancers. It can also affect mental health, leading to depression and anxiety. Solution: Incorporate movement into your daily routine. Take short walks during breaks, use a standing desk, or try stretching exercises while watching TV. Habit 2: Poor Sleep Hygiene In today's fast-paced world, we often sacrifice sleep

The Nigerian Military has mourned the death of 5 gallant soldiers, killed in action by terrorists of IPOB/ ESN while on deployment at Obikabia Junction Checkpoint in Obingwa Local Government Areas adjourning Aba metropolis in Abia State. The AFN said each and every soldier lost in battle is a terrible loss. Six civilians were also killed in the cross fire. Director, Defence Media Operations, Major General Edward Buba who made this known on Friday said investigation is ongoing regarding the attack. “The troops deployed to enforce peace in the area and protect the citizens were massed attacked by the terrorist. “The terrorists in 3 tinted Prado Toyota SUVs and others from builtup areas surrounding the checkpoint, sprang a surprise attack on the checkpoint. “Overall, it must be reinterated that the lifeline of the terrorist is the people and this situation is no exemption. “Winning the war without the support of the people is close to impossible. “The IPOB capitalised on this

President Bola Tinubu has signed into law a bill that reverts the national anthem to its original version.  The bill, which was passed by the Senate on Tuesday and the House of Representatives last Thursday, seeks to replace the current anthem with the one adopted at Nigeria's independence in 1960. According to Senate President Godswill Akpabio, who announced the development during a joint session of the National Assembly, the new national anthem is a return to the country's roots. The original anthem was replaced in 1978 by the military regime of Olusegun Obasanjo. During the joint session, the Senate President encouraged Nigerians to familiarize themselves with the new national anthem, which was sung upon President Tinubu's arrival in the House chamber.

President Bola Tinubu has signed into law a bill that reverts the national anthem to its original version. The bill, which was passed by the Senate on Tuesday and the House of Representatives last Thursday, seeks to replace the current anthem with the one adopted at Nigeria's independence in 1960. According to Senate President Godswill Akpabio, who announced the development during a joint session of the National Assembly, the new national anthem is a return to the country's roots. The original anthem was replaced in 1978 by the military regime of Olusegun Obasanjo. During the joint session, the Senate President encouraged Nigerians to familiarize themselves with the new national anthem, which was sung upon President Tinubu's arrival in the House chamber.